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ARE PLANTS ACTUALLY BAD FOR YOU? Today I want to tell you about something a little disturbing. There’s a very

THE B.U.L.L.S, WHAT ARE THEY? Today I want to tell you about a simple solution for your health. In naturopathic

Why Is Alcohol Toxic? Today I would like to talk about alcohol and why it may be killing you. It

What is Intermittent Fasting? I want to talk to you today about fasting. Fasting has some incredible benefits. I was

The Art of Marinating Meat: Simple Tips for Optimum Flavor and Texture I’d like to talk to you today about

Today I want to debunk three huge issues when it comes to weight loss. Sometimes people look for a shortcut

There are a lot of food myths out there that can be confusing and even harmful to our health. I

So many clients ask about ways to slow down aging. There’s lots of Baby Boomers/GenX out there that are concerned

In this post I will be talking about how to slow your biological aging with a morning routine. Now other

I’d like to talk to you today about de-escalating anxiety. I know a lot of you out there are dealing