5 Common Food Myths Exposed
There are a lot of food myths out there that can be confusing and even harmful to our health. I
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Can We Reverse Aging With Nutrition?
So many clients ask about ways to slow down aging. There’s lots of Baby Boomers/GenX out there that are concerned
How to Detox Your Brain
In today’s post I want to talk to you about your brain and toxicity. This is a really important topic.
Is Bread Good for You?
The Truth About Bread | Is it bad for you? | What bread does to your body In this post
How Sugar Affects Your Health
Today I want to talk to you about sugar. I’m sure you’ve probably heard that we have to be careful
The Root Cause of All Health Challenges
Using holistic and naturopathic medicine techniques, we can solve health issues by evaluating toxicities, deficiencies and sensitivities. Nearly all health
Making Meditation Simple
Meditation is a key component of holistic medicine. A naturopathic doctor discusses simple ways to integrate meditation. Meditation is one
Heal from Depression
A naturopathic doctor discusses his battle with depression. There are many natural ways, using natural medicine, to heal depression.
The Top 10 Benefits of the SHAPE Program
Benefits include reduced inflammation, detox, enhanced immune, weight loss, decreased pain, improved sleep, energy boost, and more…
Sugar’s Identity Crisis And the Different Names for Sugar
Sugar… would a food by any other name taste as sweet? YES, and our food industry is banking on consumers’ growing appetites for sugar and sweeteners.