Finding the Light in the Dark: Overcoming Life’s Challenges The Philosophy of Light in the Dark The yin-yang of life’s…
Reduce Stress
10 Reasons to Love Yoga I’m a new yoga fan. I used to dismiss yoga to be completely transparent with…
4 Step Formula for a Morning Meditation Practice One of the most important things I teach is something called Mind…
Why Is Alcohol Toxic? Today I would like to talk about alcohol and why it may be killing you. It…
Slow Down Aging with a Morning Routine In this post I will be talking about how to slow your biological…
