5 Common Food Myths Dispelled There are a lot of food myths out there that can be confusing and even…
Nutrition
Articles about nutrition, diets, vitamins, supplements, detox, and the SHAPE Reclaimed program.
Can We Reverse Aging With Nutrition? So many clients ask about ways to slow down aging. There’s lots of Baby…
How to Detox Your Brain In today’s post I want to talk to you about your brain and toxicity. This…
The Truth About Bread | Is it bad for you? | What bread does to your body In this post…
How Sugar Affects Your Health Today I want to talk to you about sugar. I’m sure you’ve probably heard that…
The Root Cause of All Health Challenges Using holistic and naturopathic medicine techniques, we can solve health issues by evaluating…
Making Meditation Simple Meditation is a key component of holistic medicine. A naturopathic doctor discusses simple ways to integrate meditation….
Heal from depression A naturopathic doctor discusses his battle with depression. There are many natural ways, using natural medicine, to…
Benefits include reduced inflammation, detox, enhanced immune, weight loss, decreased pain, improved sleep, energy boost, and more…
Sugar… would a food by any other name taste as sweet? YES, and our food industry is banking on consumers’ growing appetites for sugar and sweeteners.
