How to Get Better Sleep
Today let’s talk about rest. Sleep is one of my favorite things to help teach clients, and sleep issues are
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9 Steps to Better Health: Exercise
9 Steps to Better Health- Step 5: Exercise- Make It Fun Everyday Exercise is not just the thing we do
Benefits of Getting Some Fresh Air and Sunlight
Fresh air and sunlight are important naturopathic foundations. I know it’s difficult here in the Midwest and in many parts
Which is Healthier-Vegan or Paleo? | Vegan vs Meat Diet
FOOD WARS-What do I recommend? Food is one of the most controversial topics we debate today. We have people going
How to Stay Hydrated
The Right way to stay hydrated Water is unbelievably important, but there’s a lot of misconceptions out there. Keep reading
Breathing Exercises and Air Quality
Part 1 in the series: 9 Foundations of Naturopathic Health I’m starting a series about the nine naturopathic foundations of
Weather & Your Attitude
A new perspective on how to avoid letting cold and cloudy weather ruin your healing journey. As far back as
The Root Cause of All Health Challenges
Using holistic and naturopathic medicine techniques, we can solve health issues by evaluating toxicities, deficiencies and sensitivities. Nearly all health
Making Meditation Simple
Meditation is a key component of holistic medicine. A naturopathic doctor discusses simple ways to integrate meditation. Meditation is one
Stop chasing pain; fix the root cause of your low back issues.
A naturopathic approach, using holistic medicine to help alleviate low back pain, with 4 simple steps. If you suffer with