Spirituality- Why is it Important? Spirituality is the last foundation in our series, The 9 Naturopathic Foundations. So far we’ve…
9 Foundations of Health
Earthing/Grounding- The Amazing Benefits of Balancing your Body and Energy There’s so much energy around us and inside of us….
Emotional intelligence A key foundation for naturopathic health is emotional stability, or emotional intelligence. We need to build a skill…
How to Get Better Sleep Today let’s talk about rest. Sleep is one of my favorite things to help teach…
9 Steps to Better Health- Step 5: Exercise- Make It Fun Everyday Exercise is not just the thing we do…
Benefits of Getting Some Fresh Air and Sunlight Fresh air and sunlight are important naturopathic foundations. I know it’s difficult…
FOOD WARS-What do I recommend? Food is one of the most controversial topics we debate today. We have people going…
The Right way to stay hydrated Water is unbelievably important, but there’s a lot of misconceptions out there. Keep reading…
Breathing Exercises and Air Quality Part 1 in the series: 9 Foundations of Naturopathic Health I’m starting a series about…
