Earthing/Grounding- The Amazing Benefits of Balancing your Body and Energy
There’s so much energy around us and inside of us. Even inanimate objects have a vibrational frequency. You can notice, if you walk into a room or a situation, and something doesn’t feel right… guess what that is? That’s your gut instinct telling you the energy in this space is off- something’s not right there. We’ve all felt that before.
Some of us are more empathetic, much more sensitive to energy and feel it even more. The challenge is you have to balance the energy your body absorbs.
One of the best ways to do that is called earthing/grounding. Our ancestors and older populations, tribal populations, they’re in contact with the earth, with natural things like plants and trees all the time. That’s just their life. They don’t need grounding.
So it’s not even a medicinal thing. It becomes a medicinal thing for those of us who live in concrete jungles, out of contact with the natural world outside.
The issue is, there’s a huge imbalance going on, because of our subconscious programming and trauma that we’ve experienced. Add to that our everyday environment: if it’s chaotic, if it’s high stress, with work deadlines, health problems, financial stress- you’re adding environmental stress to internal stress.
And on top of that, we have Geopathic stress. Sources of geopathic stress include man made alterations of our environment, like EMFs from power lines, your phone, computers, cell towers, underground pipes- it all emits electricity.
My point is, we already have tons of stored energy in our body that is in turmoil.
We have our subconscious turmoil from traumatic experiences, plus our everyday environment which may be stressful, that’s more toxic energy. And on top of it again, we have geopathic energy and those stresses.
So we’ve got to do something because our cells are meant to vibrate at a certain frequency and when they don’t, that’s literally the definition of dis-ease or disease. Tissues start to lower their resonance frequency. We don’t feel so good, especially things like the liver, the brain, the heart, the kidneys, the pancreas, and major organs.
An Easy Solution
An easy way to regain balance is grounding or earthing. One of the best things I’ve found is to buy a grounding sheet for your bed. You can buy just a pad, like a square rectangular thing or you can get a whole sheet set. Research that, but make sure you find one with quality. I recommend organic cotton, with silver threads rather than copper.
Next you want to get a voltmeter and check the nearest outlet to your bed. Make sure that it is grounded. Plug the sheet in, and you have to have just at least a small patch of skin at minimum touching that sheet throughout the night, and then you are grounding.
There’s unbelievable benefits to grounding. I sleep a lot better. I do have less aches and pains. I’ve been in health care a long time and I’ve not seen anything that’s that simple have this much profound effect. I don’t expect it to take away all health problems, but it’s a step in the right direction. There’s also published studies that actually started back in the 20s and 30s saying that the Earth is a big circuit board and we plug ourselves into it, which is what earthing/grounding is.
It can have a profound effect on our health. I hope this is helpful and let me know if you have any questions!