Blog

Spirituality- Why is it Important? Spirituality is the last foundation in our series, The 9 Naturopathic Foundations. So far we’ve

Earthing/Grounding- The Amazing Benefits of Balancing your Body and Energy There’s so much energy around us and inside of us.

A key foundation for naturopathic health is emotional stability, or emotional intelligence. We need to build a skill set to

Today let’s talk about rest. Sleep is one of my favorite things to help teach clients, and sleep issues are

9 Steps to Better Health- Step 5: Exercise- Make It Fun Everyday Exercise is not just the thing we do

Fresh air and sunlight are important naturopathic foundations. I know it’s difficult here in the Midwest and in many parts

FOOD WARS-What do I recommend? Food is one of the most controversial topics we debate today. We have people going

The Right way to stay hydrated Water is unbelievably important, but there’s a lot of misconceptions out there. Keep reading

Part 1 in the series: 9 Foundations of Naturopathic Health I’m starting a series about the nine naturopathic foundations of