How to Get Better Sleep Today let’s talk about rest. Sleep is one of my favorite things to help teach…
lansing mi naturopathic
9 Steps to Better Health- Step 5: Exercise- Make It Fun Everyday Exercise is not just the thing we do…
Benefits of Getting Some Fresh Air and Sunlight Fresh air and sunlight are important naturopathic foundations. I know it’s difficult…
FOOD WARS-What do I recommend? Food is one of the most controversial topics we debate today. We have people going…
The Right way to stay hydrated Water is unbelievably important, but there’s a lot of misconceptions out there. Keep reading…
Breathing Exercises and Air Quality Part 1 in the series: 9 Foundations of Naturopathic Health I’m starting a series about…
Weather & Your Attitude A new perspective on how to avoid letting cold and cloudy weather ruin your healing journey….
The Root Cause of All Health Challenges Using holistic and naturopathic medicine techniques, we can solve health issues by evaluating…
Making Meditation Simple Meditation is a key component of holistic medicine. A naturopathic doctor discusses simple ways to integrate meditation….
Stop chasing pain; fix the root cause of your low back issues. A naturopathic approach, using holistic medicine to help…
