The Truth About Bread | Is it bad for you? | What bread does to your body In this post…
Naturopathic Doctor
How Sugar Affects Your Health Today I want to talk to you about sugar. I’m sure you’ve probably heard that…
Parasites and Your Health: Symptoms, Prevention, and Cleansing Techniques As a naturopathic doctor and functional medicine expert, I want to…
Spirituality- Why is it Important? Spirituality is the last foundation in our series, The 9 Naturopathic Foundations. So far we’ve…
Earthing/Grounding- The Amazing Benefits of Balancing your Body and Energy There’s so much energy around us and inside of us….
Emotional intelligence A key foundation for naturopathic health is emotional stability, or emotional intelligence. We need to build a skill…
How to Get Better Sleep Today let’s talk about rest. Sleep is one of my favorite things to help teach…
9 Steps to Better Health- Step 5: Exercise- Make It Fun Everyday Exercise is not just the thing we do…
Benefits of Getting Some Fresh Air and Sunlight Fresh air and sunlight are important naturopathic foundations. I know it’s difficult…
FOOD WARS-What do I recommend? Food is one of the most controversial topics we debate today. We have people going…
