You really don’t know how much EMF affects you personally unless you’re tested. Testing is important. Also, you need to test your dwelling. For example, if you use a grounding blanket and plug it into your home’s ground circuit, you could be increasing EMF if you have dirty electricity in your home.
Grounding devices can mitigate a lot of the EMF. If you’re struggling with symptoms, try out one of these devices. Give it 30 days and see if your symptoms improve.