5 Tips for Mindful Eating
Hey, what’s going on there, it’s Dr. Jason with Elite Health. Hope you’re doing well. Today, I want to stress the importance of mindful eating. Even if you’re not feeling good, dealing with health issues, low energy, brain fog, irritability, or problems with your gut, changing just one thing can make a significant difference. That one thing is mindful eating.
The Domino Effect of Digestion
Think of eating as a bunch of dominoes. When the first one falls, the rest tend to follow. That’s exactly how digestion works. It’s crucial to get those first few dominoes heading in the right direction.